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Do you know the functions of your nails? This post will cover 6 essential foods to strengthen nails. Nails can be an indicator of your other health issues.

What are the things that stimulate your nail’s growth? A healthy diet plan with some basic pinches can really help to make stronger your nails.

It can be annoying if you see your nails are breaking off always? Your fingernails and bones are closely linked. Keratin is a kind of protein that is necessary to produce nails.

Brittle nails are a regular problem for maximum women, and occasionally men face this problem also.

Your fingernails can give you a visual sign of your bone’s condition. They can also work as an indicator of your other health issues.

Changing and discoloring any part of your fingernail may point out that your nail health or even your bone health is going to be wrong.

Foods to Strengthen Nails

Unhealthy Nails Symptoms:

  • Brittle nails
  • Yellowing of nails
  • The slow growth of nails
  • Bleeding around nails base
  • Inflammation, redness around nails
  • Weakening of nails
  • Splitting Nail from the skin

It is vital to add essential foods that make your nails grow, avoid weak nails and make stronger them.

6 Essential Foods to Strengthen Nails:

1. Vitamin A:

Vitamin A is a kind of fat-soluble nutrient that is useful in strengthening bones-teeth-tissues and growing nails. It works as an antioxidant that stops free radicals from damaging cells of the body.

Some foods to strengthen nails include milk, eggs, citrus fruits, apricots, spinach, apple, and yam contain a high volume of vitamin A that you can add in your regular diet.

2. Zinc:

Lack of Zinc may also cause to slow growth of nails or abnormal discolorations. Zinc is a kind of vital mineral for several biochemical responses involved in the growth of cells, which may include cells that grow in hair, skin, and fingernails.

Some foods for nail health that are rich in zinc may consist of soybeans, cashew nuts, spinach, flax seeds, pumpkin seeds, kidney beans, etc.

3. Omega-3 Fatty Acids type Food for Healthy Nails:

All fats are not harmful to health; necessary omega-3 fatty acids sustain your keratinocytes healthy that helps growing your nails to be long and strong.

Foods to strengthen nails that are high in omega-3 fatty acids may include eggs, flaxseeds, chia seeds fish and walnuts, etc.

4. Folic Acid:

Folic acid, which is also known as vitamin B9, regarded as beneficial for encouraging nail growth. Nails are regarded body’s fastest cell growth; so, folic acid is needed to give health and moisture to these building tissues.

Foods that help nails grow are high in folic acid may include eggs, beetroots, avocado, citrus fruits, spinach, etc.

5. Biotin:

A kind of nutrient-also known as vitamin H that boost nail growth. It helps the body to metabolize proteins and fats for healthy skin, nails, and hair.

This natural element found in foods includes cucumber, lettuce, oats, raspberries, walnuts, and milk, among others.

6. Protein:

Most of the parts of your body, along with nails, are made of protein, and so are the cells needed to make them.

Therefore the lack of protein can cause weak and brittle nails. That is the reason; you need to add protein-rich foods to strengthen nails in your diet, for example, meat, eggs, soy, fish, and dairy products, among others.

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